Navigating the Postpartum Period A Guide for New Parents
The postpartum period often referred to as the fourth trimester is an incredible and challenging time for new parents. You've waited nine long months to bring your new baby into the world and now he or she is finally here! You're filled with a love you never knew was possible but your life has also been turned completely upside down. What's going on and what can you expect? Here we will discuss what to expect and some tips on how to navigate this new journey into parenthood. The Adjustment Period- The postpartum period refers to the first six weeks following childbirth but in reality, the adjustment period can last much longer. This is a time of physical and hormonal change for your body as well as emotional and life-style changes as you navigate caring for a newborn and become a parent.
Physical Recovery
Everyone's experience with recovery will be different dependent on how they gave birth but physical recovery will involve healing from any tearing, an episiotomy or a c-section, passing the postpartum bleeding (lochia) and more. During this time remember to rest, stay hydrated and try to consume healthy foods that will provide your body the nutrients it needs to recover. Emotional Well being- On top of the normal emotions that are involved with having a new baby, this time is emotional for a number of other reasons. It is also normal to feel a whole range of emotions, from anxiety and sadness to joy and feeling overwhelmed. This is to be expected as you make this adjustment in your life. Make sure to talk with your partner, family, friends and even your healthcare professional if these feelings become overwhelming.
Bonding with Your Baby
Bonding with your baby is a vital part of the postpartum period and the beginning of a strong parent-child relationship. Spend lots of time cuddling, engaging in skin-to-skin contact, and participating in bonding activities such as breastfeeding, bottle-feeding, and baby massage. Trust your instincts and respond to your baby’s cues as this helps them feel safe and loved.
Navigating New Parenthood
Adapting to life as a new parent is a huge life change and can bring with it a flood of emotion. Be kind and gentle with yourself and give yourself time and space to adjust. Work on establishing routines that work for your family but also be open to change and adjusting as needed. Draw on your support network and don’t be afraid to ask friends or family to help with meal prep, cleaning, and child care. They are there to help and can be a wealth of knowledge and support.
Self-Care for New Parents
While self-care is incredibly important for new parents, it can also be difficult to prioritize your own needs when caring for a new baby. Look for small opportunities throughout the day to engage in self-care, whether that be a short walk, a long, hot shower (feeling clean and refreshed will make all the difference in your mood and mental health), or during nap times to engage in activities you love like reading or knitting. Remember that by taking care of yourself, you are taking care of your baby. You need to be your best self in order to be the best parent possible and to do that you need to take care of yourself.
In Summary
The postpartum period is a time of enormous adjustment and change for new parents, but it is also a time of immense joy and love as you welcome your new baby into the world. By understanding what to expect during the postpartum period and how to prioritize self-care, emotional wellbeing, and bonding with your new baby, you can navigate this transformative time in your life with confidence and grace.
ABC Doula employs the best possible known research and evidence to support women and their families in their choices surrounding pregnancy, birth, and postpartum. You are not alone. View our services, learn more, and meet our team to find out how we can support you during the postpartum period.
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